Regulate your nervous system
A Healing Art with Deep Roots
An invitation for you to slow down
and heal.
Ready for Deep Natural Healing?
You’re constantly giving—to your career, your family, your community. But in quiet moments, your body is whispering something else:
“I’m exhausted.”
“My head won’t stop pounding.”
“I’m overwhelmed.”
“I just want to feel balanced again.”
If you’re here, you already know pharmaceuticals aren’t your path. You're drawn to something more intuitive, more connected—a way to feel well that honors your body’s innate intelligence.
This is where Craniosacral Therapy (CST) comes in.
And you don’t have to hustle to heal..
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- Feel the weight of chronic stress, tension, or emotional overwhelm
- Experience headaches, migraines, or hormonal imbalance
- Struggle with nervous system dysregulation (think: anxiety, fatigue, burnout)
- Are ready to explore natural, drug-free healing
- Have tried “everything,” and are open to a new, profound level of care
- Want to feel more peace, clarity, and grounded presence in life
This is for you, if you...
Craniosacral Therapy is a gentle, hands-on healing method that works with your body’s central nervous system to release deeply held tensions and restore balance—without pain, force, or pharmaceuticals.
Using light touch (no more than the weight of a nickel), CST works with the craniosacral system—the membranes and fluid surrounding your brain and spinal cord—to detect and release blockages and imbalances.
It’s subtle. It’s soothing. And it works.
What Is Craniosacral Therapy?
Craniosacral Therapy was developed by osteopathic physician Dr. John Upledger in the 1970s, based on cranial osteopathy principles dating back to the early 1900s.
It’s now practiced worldwide and is embraced by a wide range of holistic practitioners—chiropractors, bodyworkers, naturopaths, and healers—because of its profound ability to support the body’s natural healing rhythm.
Rooted in Tradition,
Grounded in Science
Individuals who receive regular Craniosacral Therapy often report:
✨ Fewer and less intense migraines or headaches
✨ Reduced anxiety and tension
✨ Improved sleep and digestion
✨ A calmer, more regulated nervous system
✨ Relief from jaw tension (TMJ), neck and back discomfort
✨ Enhanced clarity, emotional resilience, and energy
This is a therapy that doesn't just “treat symptoms.” It brings you back into alignment—physically, emotionally, and energetically.
Real Results You Can Feel
What a Session Looks Like
Experience part of our abdominal treatment that centers around the belly and womb, allowing optimal flow of body systems to harmonize and ease tension in the abdominal region.
Mayan Abdominal Massage
No oils. No undressing. No stress.
You'll lie fully clothed on a cozy treatment table in a calm, supportive space. With gentle, intuitive touch, I’ll tune in to your craniosacral rhythm, holding points that help your body unwind tension at its own pace.
Many people describe it as “deep rest for the soul.”
You may feel warmth, release, even emotion surfacing (and clearing). It’s all part of your nervous system rebalancing itself—with you in the driver's seat.
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Organic CBD Oil
A powerfully regenerative blend of ORGANIC CBD and antioxidant-rich botanicals that sooth stressed muscles while restoring skin health and hydration, relaxing the body. 400mg of water-soluble, broad-spectrum CBD* made from hemp grown responsibly on a Boulder Colorado farm and cold pressed for purity, with no THC.
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Warm Himalayan Salt Stones
Heated Stones that act as natural detoxifiers, containing over 84 essential minerals that deeply penetrate the skin, joints, and muscle tissue. Stones decrease levels of stress while increasing the feeling of relaxation.
This can be helpful so that you are not feeling rushed, and we have plenty of time to transition you into a relaxed state, as well as communicate expectations and goals for your experience. We recommend 5 minutes if you are returning, and 10 minutes if this is your first time with us.
Why People Like You Are Choosing Craniosacral Therapy
Arrive a tad early
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Don’t forget to turn off your cell phone for a better experience and eliminate anything distracting, Trust us, you're welcome!
Phones & Distractions
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Medical conditions should be fully disclosed so we can ensure that accommodations are made if needed.
Medical Condition or Pregnancy
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This Is More Than a Treatment—It’s a Reset
In a world that demands you to go-go-go, Craniosacral Therapy invites you to slow down and heal.
You don’t have to push through anymore. Your healing journey can feel safe, supported, and empowering.
You think: no pain no gain
Don't want to have a relaxing experience
Don’t like to be professionally touched
Aren’t committed to long term self care
REL(EASE) Massage may not be right for you if:
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Book now!
Book now!
Reconnect with the version of you that feels
calm, clear, and at home in your body.
How does CST work?
Through light touch (about the weight of a nickel), a practitioner senses and supports the body's subtle rhythms. By facilitating releases in the tissues, CST helps your body shift out of "fight-or-flight" and into a calm, restorative state.
Frequently Asked Questions
What does CST help with?
CST is commonly used to support relief from:
Migraines and headaches; Chronic stress and anxiety; TMJ and jaw tension; Nervous system dysregulation; Sleep issues; Emotional trauma; Hormonal imbalance and fatigue.
Is CST backed by science?
Yes, CST was developed by an osteopathic physician and is used worldwide. While research on subtle therapies is still emerging, many peer-reviewed studies and thousands of case reports support its positive effects, particularly for pain, stress, and trauma.
Can CST help with anxiety or burnout?
Absolutely. CST is especially powerful for calming the nervous system, making it a valuable tool for stress recovery, adrenal support, and emotional regulation.
Will it bring up emotions?
It can. CST often allows the body to safely release stored emotional tension. You may feel lighter, more centered, or even have tears arise—this is completely normal and welcomed in the healing space.
How many sessions will I need?
This varies by individual. Some people notice significant relief after one session, while others benefit from a series to create lasting change. Most of the time people find that adding this to thier regular wellness routine works best for them.
Can CST help with hormone balance or perimenopause?
Is CST right for me if I’ve “tried everything”?
Yes. By calming the nervous system and supporting the body’s natural rhythms, CST can support hormonal regulation and ease common symptoms like fatigue, irritability, sleep issues, and tension.
Yes. CST is often the “missing piece” for women who’ve explored conventional and alternative treatments without full relief. Because it works at the root level of the nervous system, it supports healing from the inside out.
Can I combine CST with other therapies?
Definitely. CST blends beautifully with acupuncture, functional nutrition, psychotherapy, chiropractic care, and other holistic modalities. It enhances your body's ability to integrate and respond to other treatments.
How is CST different from massage?
Unlike massage, CST uses very light touch and does not involve muscle manipulation. It works with the nervous system and subtle tissues to promote deep healing rather than focusing on muscle tension directly.
How do I prepare for my first session?
Come in comfortable clothing and try to arrive a few minutes early to settle in. There's no need to "do" anything—just come as you are. Your body knows what to do.
What will I feel during a session?
Most clients feel deeply relaxed. Some feel warmth, subtle waves, pulsing, or emotional release. Others may simply feel a peaceful stillness. Your body will guide the process in a way that feels right for you.
Do I need to undress for a CST session?
No. You remain fully clothed during the entire session. Just wear something comfortable that allows you to relax.
Yes. CST is extremely gentle and non-invasive. It’s safe for most people—including sensitive individuals, trauma survivors, and those recovering from illness or burnout.
Is CST safe?
We completely understand. Every dollar invested in your body and wellness is an important one! Let's chat and make sure this is the place for you.
Still on the fence?