Nurture Your Sacred Space Within
Reconnect to your core
Are you ready to feel deeply connected to your body again?
Experience the Ancient Healing of Mayan Abdominal Massage
Ready To tend to the place where your energy, your cycles, and your vitality begin?
Welcome to a healing experience unlike anything you’ve tried before.
Grounded in centuries-old tradition and designed for the modern, conscious woman—Mayan Abdominal Massage is a gentle, non-invasive therapy that helps realign the pelvic and abdominal organs, restore energetic flow, and bring you back home to yourself.
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🌿 You’ve been feeling off—maybe your periods are irregular, heavier, more painful, or have just changed in ways you can’t explain.
🌿 You’re noticing signs of hormonal imbalance—like fatigue, brain fog, bloating, or mood swings—and you know there’s a better way than just jumping straight to medication.
🌿 You’re seeking natural, holistic ways to support your body—and you're ready to try something that honors your whole self: physical, emotional, and energetic.
🌿 You want to strengthen your connection to your core—not just your abs, but your womb, your digestion, your root energy, and your intuition.
🌿 You value self-care, and you’re not afraid to invest in wellness practices that work with your body, not against it.
This is for you if...
Mayan Abdominal Massage is an ancient healing technique rooted in the traditions of the indigenous Maya people.
This modality gently and intentionally guides your abdominal and pelvic organs back into alignment, supporting optimal blood flow, lymph drainage, and nerve function.
It’s not just a massage—it’s a reclamation of the power held in your pelvic floor.
By working with the fascia, uterus, bladder, intestines, and surrounding structures, this practice encourages your body to return to balance—physically, emotionally, and energetically.
What Is Mayan Abdominal Massage?
Sacred work that's known to support:
✔️Painful, heavy, irregular, or absent periods
✔️Bloating, digestive sluggishness, or constipation
✔️Uterine prolapse or misalignment
✔️ Fertility support and womb wellness
✔️Perimenopausal changes
✔️Low back pain or pelvic discomfort
✔️Emotional trauma held in the womb space
✔️ Postpartum healing and realignment
✔️ Increased connection to feminine energy and intuition
From the moment you arrive, you’ll feel the shift.
This isn’t your average massage—it’s a healing ritual.
🌿 You’ll be held in a safe, nurturing space that honors your story and your body.
🌿 We begin with a grounding intake and gentle breathwork to connect with your core.
🌿 The hands-on treatment is rhythmic, intentional, and deeply relaxing—working externally on the abdomen and lower back.
🌿 You'll leave feeling lighter, more open, and deeply in tune with your body. Many clients say they feel like their “insides are breathing again.”
You're Experience
Results
Experience part of our abdominal treatment that centers around the belly and womb, allowing optimal flow of body systems to harmonize and ease tension in the abdominal region.
Mayan Abdominal Massage
✨ Increased circulation to the uterus and digestive organs
✨ Relief from pelvic congestion and pain
✨ Enhanced hormonal harmony
✨ Improved digestion and elimination
✨ A stronger connection to your womb, intuition, and inner wisdom
✨ A new level of self-awareness and body literacy
✨ A sense of calm, grounded empowerment that lasts long after your session
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Organic CBD Oil
A powerfully regenerative blend of ORGANIC CBD and antioxidant-rich botanicals that sooth stressed muscles while restoring skin health and hydration, relaxing the body. 400mg of water-soluble, broad-spectrum CBD* made from hemp grown responsibly on a Boulder Colorado farm and cold pressed for purity, with no THC.
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Warm Himalayan Salt Stones
Heated Stones that act as natural detoxifiers, containing over 84 essential minerals that deeply penetrate the skin, joints, and muscle tissue. Stones decrease levels of stress while increasing the feeling of relaxation.
" I was hesitant to spend more time and money on something that may not have addressed my issues. I had been dealing with irregular, short cycles for more than a year, and I was discouraged, frustrated and at a loss for what would actually help.
After trying multiple "typical" medical interventions I had basically resigned myself to the fact that I couldn't do anything about my situation. After my first abdominal massage and starting the YAM at home, I realized this was something different and I knew I wanted to see it through and give it a chance. "
" It may seem daunting to have your stomach massaged -- an area many women feel sensitive about or may feel uncomfortable having openly massaged -- but the mental and physical benefits are worth the initial trepidation.
" Aside from the real results I've experienced with my cycles and the surprising benefits for my IBS, I truly feel empowered that I have the tools to continue the work at home. "
" As someone who had tried all of the traditional methods of addressing cycle issues, I was hesitant to try something new, but I am thankful I gave it a chance. I experienced benefits beyond cycle regulation and have found the ongoing self massage to be a great nervous system regulation tool. "
" My body has changed in so many positive ways. "
— Jessica Marshall, pilates instructor and studio owner
This can be helpful so that you are not feeling rushed, and we have plenty of time to transition you into a relaxed state, as well as communicate expectations and goals for your experience. We recommend 5 minutes if you are returning, and 10 minutes if this is your first time with us.
Why Women Like You Are Choosing Mayan Abdominal Massage
Arrive a tad early
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Don’t forget to turn off your cell phone for a better experience and eliminate anything distracting, Trust us, you're welcome!
Phones & Distractions
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Medical conditions should be fully disclosed so we can ensure that accommodations are made if needed.
Medical Condition or Pregnancy
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Women in thier 30's, 40's, and 50's are in a powerful transition.
You’re balancing work, relationships, evolving hormones, and deepening your connection to who you are.
You don’t want band-aid fixes or more prescriptions.
You want something that gets to the root.
You’re drawn to ancient wisdom and modern science in equal measure.
You’re ready to explore modalities that support healing from the inside out.
This is for you. This is the support your core has been asking for.
You think: no pain no gain
Don't want to have a relaxing experience
Don’t like to be professionally touched
Aren’t committed to long term self care
REL(EASE) Massage may not be right for you if:
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Book now!
Book now!
Your Body Is Wise.
Let It Be Heard.
Is this type of massage painful or uncomfortable?
Not at all. This massage is gentle and deeply nurturing. Most women describe it as grounding, relaxing, and emotionally healing. Any discomfort is usually minimal and temporary, especially if there is congestion or stagnation, and your therapist will always work within your comfort level.
Frequently Asked Questions
How often should I get Mayan Abdominal Massage?
This depends on your goals. For general wellness or emotional support, monthly sessions aligned with your cycle can be powerful. If you're working through a specific issue like fertility, painful periods, or digestive imbalance, weekly or bi-weekly sessions may be recommended for the first 1–3 months.
Can it help with painful periods or endometriosis?
Yes. Mayan Abdominal Massage can help reduce pain and inflammation by increasing circulation, reducing pelvic stagnation, and supporting the body’s natural detox pathways. It’s often used as a complementary therapy for conditions like endometriosis, fibroids, and menstrual cramps, helping the body to function more smoothly and with less tension.
How soon will I feel results?
Many women feel a difference after just one session — such as less bloating, a lighter period, or emotional release. However, deeper hormonal or structural changes typically require a few sessions. Your therapist may also guide you through at-home self-care massage techniques to support lasting benefits.
How is this different from regular abdominal massage?
Unlike standard massage, Mayan Abdominal Massage is a therapeutic, intentional method that specifically targets alignment of the uterus and abdominal organs. It’s not just about relaxation—it’s about functional support for the reproductive, digestive, and lymphatic systems. It’s also paired with education, self-care, and emotional awareness.
Is Mayan Abdominal Massage backed by science or just anecdotal?
While the technique is rooted in ancient Mayan tradition and passed down through generations of healers, modern holistic practitioners observe consistent results, especially in improving menstrual health, fertility, and digestive function. Though clinical studies are limited, many women report significant physical and emotional benefits, making it a respected complementary therapy.s especially important for this reason.
Is this safe if I’m trying to conceive or currently pregnant?
Can I receive this massage while on my period?
If you’re trying to conceive, Mayan Abdominal Massage can be incredibly supportive by promoting uterine health, regulating cycles, and increasing blood flow to the reproductive organs. However, once pregnancy is confirmed, the massage is no longer performed on the abdomen.
It’s best to avoid lower abdominal massage during active bleeding, especially the first few days of menstruation. However, work on the back, sacrum, and hips may still be done depending on your needs. Your therapist will always adapt the session to support where you are in your cycle.
What should I wear to the session?
You’ll want to wear comfortable, loose-fitting clothes. Most of the massage is done directly on the skin of your abdomen and lower back, so you’ll be draped appropriately for privacy and warmth. You may also want to bring a journal in case any emotional insights or intentions arise post-session.
Will this help with bloating or IBS?
Yes. This therapy can help relieve gas, bloating, constipation, and IBS symptoms by increasing digestive fire (agni), supporting lymphatic flow, and encouraging more efficient elimination. Many women notice less abdominal discomfort and more regular bowel movements after just a few sessions.
Is it emotionally releasing or triggering?
It can be. The abdomen and womb space are deeply connected to stored emotions, past trauma, and energetic tension. Many women feel a sense of emotional release, peace, or clarity during or after their sessions. It’s normal to cry, sigh, or feel a wave of emotion—and it’s all welcome. Your therapist is trained to hold safe, grounded space for this healing.
Can Mayan Abdominal Massage help with PCOS?
Yes, it can be a powerful complementary therapy for managing PCOS. While it’s not a cure, Mayan Abdominal Massage supports pelvic circulation, helps bring hormonal rhythms back into balance, and encourages healthy ovarian and uterine function. Many women with PCOS experience improved cycle regularity, less pelvic congestion, and reduced bloating and pain with regular sessions. When combined with nutrition, stress reduction, and lifestyle support, it can help the body restore a more natural hormonal flow. It also offers a gentle, loving way to reconnect with your womb and shift out of the "fight-or-flight" mode that so often accompanies chronic hormonal imbalance.
What is the self-care massage, and how do I do it?
Self-care massage is a simplified version of the technique you can do at home. You’ll be guided through how to perform it based on your unique needs—it only takes 5–10 minutes a day and can significantly enhance your results. It’s empowering, intuitive, and helps you deepen your connection with your womb, digestion, and breath.
Yes. Mayan Abdominal Massage is an incredible tool for postpartum recovery, cesarean scar care, and post-miscarriage healing. It helps the body reintegrate, reconnect, and release trauma or stagnation while gently supporting physical and emotional recovery. Sessions are always customized depending on how far along you are in your healing.
Can this massage help after miscarriage, surgery, or birth?
We completely understand. Every dollar invested in your body and wellness is an important one! Let's chat and make sure this is the place for you.
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