Nutrition & Recipes

14 Hormonal Balancing Foods 

July 10, 2023

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🌸 Boosting Hormonal Balance: 14 Top Food Sources 🌸

Are you seeking to maintain hormonal balance and support your hormone health? Estrogen dominance got it’s hold on you? I’ve been there. For 4 years I battled with with adrenal fatigue and estrogen dominance.

It wasn’t until this last year, that I finally cracked the code. So I’d love nothing more than to share some of my go to foods that have turned my life back around.

Let’s dive into 15 incredible food sources that can increase progesterone and decrease estrogen, aiding in the management of hormonal imbalances and reducing estrogen dominance. 🌿✨

1️⃣ Flaxseeds: These tiny powerhouses contain lignans, which have estrogen-balancing effects, helping to decrease estrogen levels.

🌱 Recipe Idea: Try a delicious Flaxseed Smoothie Bowl topped with fruits, nuts, and coconut flakes for a healthy start to your day!

2️⃣ Broccoli: Packed with indole-3-carbinol, broccoli aids in metabolizing estrogen and supporting the body’s natural hormonal balance.

🌱 Recipe Idea: Enjoy a hearty Broccoli Stir-Fry with tofu or tempeh, seasoned with your favorite spices for a satisfying plant-based meal.

3️⃣ Turmeric: This vibrant spice contains curcumin, which helps to decrease estrogen levels and promotes progesterone production.

🌱 Recipe Idea: Savor a comforting Turmeric Lentil Soup with coconut milk, veggies, and aromatic spices for a nourishing and hormone-balancing meal.

4️⃣ Avocado: Rich in healthy fats, avocados support hormone production and help maintain a healthy hormonal balance.

🌱 Recipe Idea: Prepare a delectable Avocado and Chickpea Salad with a tangy lemon dressing, bursting with flavors and nutritional goodness.

5️⃣ Chia Seeds: These tiny seeds are loaded with omega-3 fatty acids, which aid in progesterone production and balance estrogen levels.

🌱 Recipe Idea: Whip up a refreshing Chia Pudding with almond milk, berries, and a drizzle of maple syrup—a delightful and hormone-friendly dessert.

6️⃣ Sesame Seeds: These tiny seeds contain lignans and fiber, which aid in balancing estrogen levels and promoting hormone health.

🌱 Recipe Idea: Indulge in a delightful Asian-inspired Sesame Tofu Stir-Fry, served with steamed brown rice and colorful veggies—a hormone-balancing feast.

7️⃣ Brussels Sprouts: These cruciferous veggies contain sulfur compounds that aid in estrogen metabolism and support a balanced hormonal system.

🌱 Recipe Idea: Roast some Brussels Sprouts with balsamic glaze and sprinkle with toasted almonds for a delightful side dish with added hormonal benefits.

8️⃣ Lentils: Packed with fiber and protein, lentils stabilize blood sugar levels, which is important for hormone balance.

🌱 Recipe Idea: Cook up a cozy Lentil Curry with fragrant spices, coconut milk, and your favorite veggies—a warming and hormone-nurturing dish.

9️⃣ Walnuts: These tasty nuts are rich in omega-3 fatty acids, supporting hormone production and reducing estrogen levels.

🌱 Recipe Idea: Make a satisfying Walnut and Quinoa Salad with fresh greens, cranberries, and a zesty citrus dressing—a perfect harmony of flavors for your hormones.

🔟 Asparagus: Loaded with nutrients, asparagus supports liver function, helping to detoxify excess estrogen from the body.

🌱 Recipe Idea: Grill some Asparagus Spears with a sprinkle of sea salt and a squeeze of lemon juice for a simple yet hormone-friendly side dish.

1️⃣1️⃣ Quinoa: Rich in protein and essential nutrients, quinoa helps stabilize blood sugar levels and supports hormonal balance.

🌱 Recipe Idea: Create a nourishing Quinoa Salad Bowl with roasted vegetables, chickpeas, and a zesty tahini dressing—an energizing meal for hormonal harmony.

1️⃣2️⃣ Kale: This leafy green powerhouse is packed with nutrients, including indole-3-carbinol, which aids in estrogen metabolism.

🌱 Recipe Idea: Prepare a vibrant Kale and Mango Salad with a tangy lime dressing, sprinkled with toasted pumpkin seeds—a refreshing and hormone-loving combination.

1️⃣3️⃣ Tempeh: This fermented soy product contains phytoestrogens that can help balance estrogen levels in the body.

🌱 Recipe Idea: Enjoy a delicious Tempeh Stir-Fry with colorful veggies, ginger, and tamari sauce—a protein-rich option for hormone health.

1️⃣4️⃣ Berries: Bursting with antioxidants, berries support overall health and help balance hormone levels.

🌱 Recipe Idea: Delight in a Berry Smoothie Bowl topped with granola, shredded coconut, and a drizzle of honey for a refreshing and hormone-boosting treat.

Remember, incorporating these hormone-supportive foods into your diet can contribute to a healthier hormonal balance. Take charge of your hormone health allows you to bid farewell to estrogen dominance! 🌸💪

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