About
Hiya! Serenity here - I’ve been waiting to meet you.
I'm a California girl who somehow landed in the middle of America, still chasing sunshine but now grounded in purpose. I surround myself with as much joy & laughter as I can, and let love guide the way.
And I'm here to help you do the same.
My Story: From Burnout to Balance
For 20 years, I unknowingly moved further away from wellness. The next 15? I spent reclaiming it. make up for it.
I saw doctor after doctor. Each visit ended the same way: no real answers, just band-aid solutions that never addressed what was actually broken. (And I get it—that's not what they're trained to do.)
But living fast and driven was costing me my life. That realization came as a whisper at first, then grew into a roar I couldn't ignore.
So I made a choice: I would figure this out myself.
I dove deep into understanding my hormones, my nervous system, and what my body actually needed to heal—not mask symptoms, but truly heal from the inside out.
I know what it feels like when your body waves the white flag.
No surgery. No medication. Just sustainable, proven self-care practices that gave me my life back.
It wasn't overnight. It was slow, steady, and real. And now? I wake up with energy, sleep through the night, feel like myself again, and live fully.
Why I Do This Work
You are why I get to do what I love.
My passion is helping women like you—women who are tired of being tired, who know something's off, who are ready to feel like themselves again—find the path back to balance.
Everything here has been:
Tested on myself first – I don't share anything I haven't lived
Designed for real life – No complicated protocols or unrealistic routines
Created for sustainable healing – Quick fixes don't work; lasting change does
This isn't about perfection. It's about nourishing your body, calming your nervous system, and reclaiming the vibrant, energized woman you know you can be.
You are the reason I get to do what I love, and I never take that for granted.
I am dedicated to bringing an uplifting experience to you with everything I do. Everything you'll find here has been created with you in mind and thoughfully put together to bring you easily digestible information, uncomplicated practices and wellness services that are part of my own life - tried, tested and true, but most of all authentic.
HIGHLIGHTS
BIZ
of the
We adore every (body) but we’re not for every (body).
We fail - but we learn and always have fun.
We lead with love and it’s the foundation of who we are.
We’ve got your back - sometimes literally.
My
Joy Rising
I'd share the stage with
Florence + the Machine
mountains or beach
Both
Pick me up
Laughter, Music, Sunshine
bucket List
Lucca, Italy
Would spend the day with
Mel Robbins
Tiny Beautiful Things
free time obsession
Books and Nature
pure bliss
A really good massage - of course
Could Eat for days
Mashed Potatoes
what I want to be when I grow up
The next best version of me! I'm always evolving.
would read a million times
