We help you feel good again, naturally!
We offer wellness services & specialized massage and bodywork therapy.
Our services can positively affect migraines, depression, anxiety, stress, immunity, nervous system regulation, digestive health & hormonal imbalances.
We strive for results informed by scientific research.
EXPERIENCE
This is a space created with you in mind!
Taking control of your health and wellness is a journey, and a path better together. When it all starts to come together, it's magical. The magic happens on the road to where you're going, and we'd be honored to be there with you every step of the way.
here's what's in store for you:
Massage Therapy
Dedicated focus, where worries and daily life slip away for a moment in time, allowing deep relaxation, and ultimate care. Where to do lists, phones, and demands don’t exist - just a cozy space with extra special attention on delight, and bringing you into a state of bliss.
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Craniosacral Therapy
Light touch, whole body treatment technique working to guide & nourish your central nervous system - improving health & wellbeing. Focus placed on releasing adhesions and stuck energy from your fascia and tissue. Ultimate unwinding, bringing flow. Ideal for nervous system regulation, migraine/headaches, chronic stress.
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Mayan Abdominal Therapy
An ancient, healing, self-care centered bodywork passed down for generations in the Mayan culture. Blending slow, deep massage techniques supporting digestive dysfunction, fertility, postpartum, post c-section, painful/irregular periods, endometriosis, PCOS, perimenopause, fibroids, ovarian cyst, hysterectomy.
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Immersive Wellness
Experience
Women's Health Coaching Program
Rent our wellness space for an hour of ultimate self-care for mind, heart, and body. You have access to our portable infrared sauna, PEMF mat, and immersive somatic vibrational sound therapy. A self-service welless gym to optimize your wellness routine.
Enjoy a self-paced online program to optimize your health, wellness, and hormones. An easy to follow plan, that guides you through all the pillars to health optimization. Created by someone who has experienced digestive issues, burnout, and hormonal imbalance, and healed everything naturally.
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COMING 2025
This is your invitation. a hand held open, a gentle pull to enter a space where judgement doesn’t exist and love flourishes - a space inviting you in.
I support you, to feel good in your body, so you can show up for life in the most beautiful way, and live a life created with intention. Because busy is out and nourished is in!
We're simply better together and sometimes it takes a tribe. I am dedicated to lifting you up, and empowering you to take your health to a whole new level. When we take better care of ourselves, we take better care of the world. And the world needs you.
"Best, most relaxing massage I have ever had. I was able to completely relax, even my breathing is easier. It was perfect. I have always been struggeling to let go and relax completely, not today. 100% relaxed and at ease!"
Nicole M.
We exist
Because you're worth it!
To bring awarenss and health to the mind and body through
The only love note you'll ever need
Life stress can ebb and flow but self-care doesn't have to. Treat yourself to some regular love delivered to your inbox without even lifting a finger. No effort needed!
Download your 10 page intention playbook to turn your vision into your dream life. Plus, added bonus' to keep you on track!
The Latest on the Blog —
Understanding Trauma And The Body's Wisdom
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Unmasking Sugar: The Sweet and Sour Truth
How hormonal imbalance cause cravings and ways to manage them.
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The Arvigo Techniques of Maya Abdominal Therapy
Holistic health is picking up speed again, and The Arvigo Techniques of Maya Abdominal Therapy® stands out.
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How the body stores trauma, and what it
means to release it
