Holistic health is picking up speed again, and The Arvigo Techniques of Maya Abdominal Therapy®- aka Mayan Abdominal Massage, stands out as a powerful and ancient practice rooted in the traditional healing systems of the Maya people. This impactful treatment fits the bill when we think about natural ways to guide the body back to balance, and allow healing.
This therapeutic approach, often referred to as Mayan Abdominal Massage, offers a profound connection to the body’s innate ability to heal, addressing a wide array of physical and emotional ailments.
As we dive deep into this therapy that I’ve grown to love and respect, I’ll walk you through the origins, applications, and significance of it, shedding light on how it supports gut health, hormonal balance, monthly cycle optimization, fertility, and overall pelvic health.
Understanding The Arvigo Techniques of Maya Abdominal Therapy
The Arvigo Techniques of Maya Abdominal Therapy (ATMAT) is a non-invasive, external massage technique that focuses on the abdomen, pelvis and lower back. Developed by Dr. Rosita Arvigo, a naturopathic physician who studies under the guidance of the renowned Mayan shaman Don Elijijo Panti, this therapy integrates traditional Maya healing wisdom with modern anatomical knowledge.
At its core, ATMAT aims to restore balance and harmony to the body by addressing the alignment and function of the abdominal and pelvic organs. It emphasizes the importance of the body’s central axis, particularly the uterus, bladder, and digestive organs, in maintaining overall health. The therapy involves gentle manipulation of the abdominal and pelvis, which helps to reposition organs that may have shifted due to injury, poor posture, surgery, trauma, or just everyday life, and promotes circulation, lymphatic drainage, and flow of vital energy.
The Historical Roots of Mayan Abdominal Therapy
The origins of Mayan Abdominal Massage Therapy can be traced back over a thousand years to the ancient Mayan civilization, which flourished in present-day Mexico, Belize, Guatemala, Honduras. The Maya were known for their advanced understanding of astronomy, mathematics, and medicine. Central to their medical practices was the belief that physical, emotional, and spiritual well being are interconnected, and that health could only be achieved by addressing imbalances in all three areas.
Maya healers known as “h’men,” were highly respected members of their communities. They used a variety of techniques, including herbal remedies, spiritual rituals, and hands-on therapies like abdominal massage, to treat a wide range of ailments. The knowledge of these healing practices was passed down orally from generation to generation, with many of the techniques still in use today.
Dr. Rosita Arvigo, who spent over a decade apprenticing with Don Elijio Panti in Belize, dedicated her life to preserving and sharing this ancient wisdom with the world. She adapted the traditional Maya abdominal massage techniques to suit modern needs, creating a comprehensive therapeutic system that could be easily learned and applied by practitioners worldwide.
What Is The Therapy Used For?
It’s a versatile therapy with a wide range of applications. It’s particularly beneficial for individuals experiencing issues related to digestion, reproductive health, and pelvic floor dysfunction. Below are some of the primary conditions that it can help address:
Gut and Digestion
The abdomen is home to the digestive organs, which play a crucial role in our overall well-being. Poor digestion can lead to a host of issues, including: constipation, diarrhea, irritable bowel syndrome (IBS), and bloating. Maya Abdominal Massage helps to improve gut health by promoting better digestion and alleviating these uncomfortable symptoms. By gently manipulating the abdomen, this therapy enhances blood flow to the digestive organs, encourages the elimination of waste, and helps to relieve the tension that can contribute to digestive disorders.
Hormonal Imbalance and Menstrual Health
Hormonal imbalances can manifest in a variety of ways, including irregular periods, heavy or painful menstruation, polycystic ovary syndrome (PCOS), and endometriosis. Abdominal Massage can be a powerful tool in regulating hormonal function by improving the blood flow to the reproductive organs and helping to ensure that the uterus and ovaries are properly aligned. This therapy can help alleviate menstrual pain, reduce the severity of symptoms associated with conditions like PCOS and endometriosis, and promote a more regular menstrual cycle.
Fertility and Reproductive Health
For those struggling with fertility or experiencing difficulty getting pregnant, Maya Abdominal Massage offers a holistic approach to supporting reproductive health. By improving circulation to the pelvic area, repositioning a tilted or prolapsed uterus, and enhancing the overall function of the reproductive organs, this therapy can increase the chances of conception. Additionally, the therapy is beneficial for men experiencing issues such as low sperm count or motility, as it promotes better circulation and reduced congestion in the pelvic region. Therefore, it’s a great option for couples to do together.
Pelvic Health and Pelvic Floor Dysfunction
Pelvic floor dysfunction can lead to a variety of issues, including pelvic organ prolapse, incontinence, and chronic pelvic pain. Abdominal Massage addresses these concerns by strengthening and toning the muscles of the pelvic floor, improving the alignment of pelvic organs, and reducing pressure on the bladder and other organs. This therapy can be especially helpful for women who have experienced trauma or injury to the pelvic area, such as childbirth or surgery, as it promotes healing and restores balance to the pelvic region.
Perimenopause and Menopause
The transition to menopause, known as perimenopause, can bring about a host of symptoms, including irregular periods, hot flashes, mood swings, and vaginal dryness. This therapy can help ease this transition by supporting hormonal balance and improving circulation to the reproductive organs. Regular sessions of abdominal massage can help alleviate discomfort, reduce the severity of menopausal symptoms, and promote a smoother transition into menopause.
Emotional and Psychological Well-being
Trauma, whether physical or emotional, can have a profound impact on the body, often manifesting as tension or pain in the abdomen and pelvis. Abdominal therapy recognizes the deep connection between the mind and body, and its gentle, nurturing approach can help release stored emotional trauma and promote psychological healing. By addressing both the physical and emotional aspects of health, this therapy offers a holistic path to wellness.
The Importance of the Arvigo Techniques of Maya Abdominal Therapy®
This therapy is more than just a physical therapy; it is a holistic approach to health that recognizes the interconnectedness of the body, mind, and spirit. Here are some of the key reasons why this therapy is important:
- Restoring Balance and Alignment
One of the primary goals of this therapy is to restore balance and alignment to the body. Misalignment of the abdominal and pelvic organs lead to a range of health issues, from digestive disorders to reproductive challenges. By gently repositioning these organs, Abdominal Massage helps to ensure that they function optimally, promoting overall and well-being.
- Enhancing Circulation and Energy Flow
This therapy is based on the principle that optimal health requires the free flow of blood, lymph, and vital energy throughout the body. Poor circulation can contribute to a variety of health problems, including inflammation, congestion, and hormonal balances. The gentle massage techniques used in this therapy helps to enhance circulation, remove blockages, and promote the flow of energy, leading to improved health and vitality.
- Supporting Reproductive Health
Reproductive health is a major focus of this therapy, and this therapy is particularly beneficial for individuals experiencing fertility issues, menstrual disorders, or pelvic floor dysfunction. By addressing the underlying causes of these conditions, such as poor circulation, misalignment, or hormonal imbalances, Abdominal therapy offers a natural and effective way to support reproductive health.
- Promoting Gut Health and Digestion
The digestive system plays a crucial role in overall health, and Abdominal Massage Therapy offers a natural way to support gut health and improve overall digestion. By promoting better circulation and relieving tension in the abdomen, this therapy helps to alleviate common digestive issues such as constipation, diarrhea, IBS, and bloating. Improved digestion can lead to better nutrient absorption, increased energy levels, and a greater sense of well-being.
- Addressing Emotional and Psychological Trauma
The mind-body connection is a central tenet of holistic health, and this therapy recognizes the impact that emotional and psychological trauma can have on physical health. By offering a safe and nurturing environment for healing, this therapy helps to release stored emotional trauma and promotes psychological well-being. This holistic approach to healing is particularly beneficial for individuals who have experiences trauma related to the abdomen or pelvis, such as sexual abuse, miscarriage, or childbirth.
How Does Mayan Abdominal Therapy Work?
Sessions are conducted by a trained practitioner who has completed specialized training in the techniques. The therapy involves a combination of massage, education, and self-care practices, all aimed at supporting the body’s natural healing processes.
- Initial Assessment
The first step in a session is an initial assessment, where the practitioner will take a detailed medical history and discuss any specific health concerns or goals. This assessment helps to determine the most appropriate course of treatment and allows the practitioner to tailor the therapy to the individual’s needs.
- Abdominal and Pelvic Massage
The core of the therapy is the abdominal and pelvic massage and treatment, which involves gentle, non-invasive manipulation of the abdomen and lower back. The practitioner uses their hands to apply light pressure to specific areas, helping to reposition organs, enhance circulation, and promote the flow of the lymph and energy. The massage is typically performed while the client is lying down, and although some of the work is deep, it is a deeply relaxing and nurturing experience.
- Education and Self-Care Practices
In addition to the hands-on therapy, there is also emphasis on the importance of education and self-care. The practitioner may provide guidance on lifestyle changes, dietary recommendation, and self-massage techniques that can be performed at home. These self-care practices are designed to support the effects of the therapy and promote long-term health and well-being.
- Integration and Follow-Up
Abdominal Massage is a holistic therapy that encourages ongoing care and self-awareness. After the initial session, the practitioner may recommend follow-up sessions or additional therapies to support the healing process. Clients are also encouraged to integrate the self-care practices into their daily routine to maintain the benefits of the therapy.
Who Can Benefit from Mayan Abdominal Therapy?
This therapy is a versatile therapy that can benefit a wide range of individuals from those seeking relief from specific health conditions to those looking to enhance their overall well-being. Some people who can benefit from this therapy include:
- Individuals with Digestive Disorders: Those experiencing chronic constipation, diarrhea, IBS, or bloating may find relief through Abdominal Massage, as it promotes better digestion and gut health.
- Women with Menstruation or Reproductive Issues: Women with irregular periods, heavy or painful menstruation, PCOS, endometriosis, or fertility challenges can benefit from the hormonal balancing effects of this therapy.
- Women with Pelvic Floor Dysfunction: This therapy can help to address issues related to pelvic organ prolapse, incontinence, or chronic pelvic pain by strengthening the pelvic floor muscles and improving organ alignment.
- Individuals Experiencing Emotional Trauma: Those who have experienced trauma related to the abdomen or pelvis, such as sexual abuse, miscarriage, or childbirth, can find emotional and psychological healing through the nurturing and gentle approach of this therapy.
- Those in Perimenopause or Menopause: Women going through the transition to menopause can benefit from this therapy’s ability to support hormonal balance and alleviate the discomfort associated with perimenopause and menopause.
The Arvigo Techniques of Maya Abdominal Massage Therapy is a powerful and holistic approach to health that honors the ancient wisdom of the Maya people while incorporating modern anatomical knowledge. This therapy offers a natural and effective way to address a wide range of health issue, from digestive disorders and hormonal imbalances to fertility challenges and emotional trauma.
By focusing on the body’s central axis and promoting balance, alignment, and circulation, Abdominal Massage supports the body’s natural ability to heal itself. Whether you are seeking relief from a specific condition or looking to enhance your overall well-being. This therapy offers a gentle, nurturing, and deeply healing path to holistic health.
