If you’re reading this, your body has been sending clear signals that something needs attention.
You’re not someone who ignores those signals. You don’t dabble. You don’t wait until things become a crisis.
You’re ready to address what’s actually going on—at the root.
That’s exactly who Mayan Abdominal Therapy is designed for, and your in the right place!
What Is Mayan Abdominal Therapy?
Mayan Abdominal Therapy (also called Arvigo® Techniques of Maya Abdominal Therapy) is a specialized, gentle abdominal and pelvic massage rooted in traditional Maya medicine. It supports optimal positioning, circulation, and function of your reproductive and digestive organs—including the uterus, ovaries, intestines, bladder, and surrounding connective tissue.
This therapy directly addresses:
- Pelvic congestion and restricted blood flow
- Hormonal imbalances and cycle irregularities
- Digestive dysfunction (bloating, constipation, IBS)
- Painful, heavy, or irregular menstrual periods
- PMS and spotting between cycles
- Fertility and reproductive health concerns
- Postpartum recovery and scar tissue mobilization
- Nervous system dysregulation stored in the abdomen
But this work goes deeper than symptom relief.
It restores your body’s ability to regulate, circulate, and function the way it was designed to.
When organs are optimally positioned and blood flow is unrestricted, your body does what it already knows how to do: heal itself.
Why Your Abdomen Matters More Than You’ve Been Told
Modern medicine often treats the abdomen as an afterthought—unless something is acutely wrong.
Traditional healing systems recognize the abdomen as the center of life force, vitality, and regulation.
Your abdomen houses:
✓ Reproductive organs (uterus, ovaries, fallopian tubes)
✓ Digestive system (stomach, intestines, liver)
✓ Major circulatory and lymphatic pathways
✓ The vagus nerve and enteric nervous system (your “second brain”)
✓ Emotional and energetic holding patterns
When circulation becomes restricted—through chronic stress, poor posture, surgery, scar tissue, trauma, or years of tension—your body adapts. Symptoms appear not because you’re broken, but because your body is compensating.
Common causes of abdominal restriction:
- Chronic stress held in the belly
- Previous abdominal or pelvic surgery (C-section, appendectomy, etc.)
- Endometriosis or adhesions
- Poor posture and alignment
- Emotional trauma stored somatically
- Years of ignoring your body’s signals
Mayan Abdominal Therapy works by gently restoring:
- Improved blood and lymph flow to pelvic organs
- Optimal uterine positioning (a tilted or displaced uterus affects everything)
- Digestive motility and organ function
- Nervous system regulation through the vagus nerve
- A felt sense of safety in the abdomen—essential for healing
This isn’t aggressive manipulation. It’s intelligent, responsive touch that works with your body’s innate wisdom.
Who This Work Is For (And Who It’s Not For)
Let’s be direct: This therapy isn’t for everyone.
This work is for women who:
✓ Are committed to their health as a non-negotiable priority
✓ Understand that healing takes time and aren’t looking for overnight fixes
✓ Are willing to listen to their body instead of overriding its signals
✓ Value consistency and follow-through over sporadic crisis care
✓ Are ready to invest in root-cause healing, not just symptom management
✓ Show up for themselves reliably—scheduling, keeping appointments, doing the work
✓ Want to partner with their body, not fight or force it into submission
This work is especially powerful for women experiencing:
- Hormonal shifts including perimenopause, irregular cycles, or hormonal imbalances
- Chronic pelvic discomfort that hasn’t responded to conventional treatment
- Digestive issues intertwined with stress or cycle changes
- Fertility concerns or difficulty conceiving
- Postpartum recovery or post-surgical healing needs
- Burnout and nervous system dysregulation held in the belly
- A desire to feel more grounded, connected, and at home in your body
This work is NOT for women who:
✗ Want a quick fix or one-time “miracle” session
✗ Aren’t willing to commit to a treatment series
✗ Cancel or reschedule appointments frequently
✗ Expect results without active participation
✗ Are currently pregnant (different protocols apply)
✗ Have acute infections, active IUD complications, or recent abdominal surgery (we can discuss timing)
This work requires something from you: not perfection, but presence and commitment.
Why Consistency Creates Change (And One-Time Sessions Don’t)
Here’s what most women don’t understand about abdominal therapy:
One session feels good. A series creates lasting change.
Your abdomen has developed patterns over years—sometimes decades. Restricted circulation, displaced organs, chronic tension, and held trauma don’t resolve in 90 minutes.
True pelvic and abdominal healing happens through:
- Repetition that allows your body to integrate new patterns
- Safety built over time so your nervous system can release deeply held tension
- Consistency that signals to your body: “This support is reliable. You can let go.”
This is why Mayan Abdominal Therapy works best when approached as:
✓ A series of sessions (typically 4-6 to start, then maintenance)
✓ Combined with simple at-home self-care practices
✓ Integrated into a lifestyle that supports nervous system regulation
This isn’t crisis care. It’s relationship-building care with your body.
And relationships require showing up—consistently.
What Makes This Work Different at RELEASE Embodied Wellness
At RELEASE, Mayan Abdominal Therapy is offered through a trauma-informed, nervous-system-centered, deeply respectful approach.
Every session is:
- Slow and intentional, never rushed
- Guided by your body’s responses, not a predetermined protocol
- Grounded in both traditional wisdom and current neuroscience
- Designed to create safety in your body so healing can occur
There is no pushing, forcing, or overriding here.
Only listening. Only partnership. Only respect for your body’s pace.
Sessions include education about your abdominal health, hands-on therapy, and guidance for supporting your body between sessions.
The Real Question: Is Your Body Ready for This?
You’ve likely been managing symptoms for months or years.
You’ve tried conventional approaches that addressed pieces but not the whole picture.
You’ve sensed there’s something deeper—something about circulation, positioning, or regulation—that needs attention.
If you’re someone who:
- Takes your health seriously and shows up for yourself
- Understands that real healing requires time and consistency
- Is ready to commit to a series of sessions, not just test the waters
- Values working with a practitioner who sees you as a whole person
- Wants to feel grounded, connected, and vital in your body again
Then your body is asking for this work.
Ready to Begin? Here’s What Happens Next.
Mayan Abdominal Therapy at RELEASE Embodied Wellness is offered in intentional series for women committed to their healing.
Your first session includes:
- Comprehensive intake and health history
- Education about abdominal and pelvic health
- Assessment of organ positioning and tissue quality
- Hands-on therapy (approximately 60 minutes)
- Personalized recommendations and at-home practices
- Discussion of your treatment plan and session frequency
This is an investment in your health
Take the Next Step
If you’re ready to address what’s been asking for attention—if you’re prepared to show up consistently and partner with your body’s healing process—book your initial Mayan Abdominal Therapy session.
[Book Your Initial Session →]https://app.squarespacescheduling.com/schedule/2a021429
Questions? Email, text or call. I’m happy to discuss whether this work is right for you.
Your Body Already Knows the Way
You don’t need to be convinced. You don’t need more research.
You need the right support, offered with skill and respect, at a pace your body can integrate.
That’s exactly what this work provides.
Your abdomen has been holding, protecting, and adapting for years.
It’s ready to release. To circulate. To function optimally again.
And you’re ready to give it that opportunity.
Mayan Abdominal Therapy at RELEASE Embodied Wellness | South Lincoln, Nebraska
Serving women ready to invest in root-cause healing and sustainable wellness
